Health. Growth. Longevity.
Lewell turns evidence-based health care into personalised daily micro-actions of 5 to 10 minutes. Confidential for employees. Measurable impact for employers.
Built in collaboration with an occupational health doctor · Employer-paid benefit · Works on web and mobile
A lack of health support impacts both sides of the business: employees suffer from declining health, while organizations face rising absenteeism, lost productivity, and a drain on institutional knowledge.
For employees
For employers
From our pilot
“ I really like the micro-actions, you can tell they are well-thought-out and based on research.”
Edicom employee
77%
would recommend Lewell to other employees
“I appreciated that the programme focused on things I could realistically change.”
Edicom employee
79%
Self-reported change in habit awareness since joining
“The workload exercises helped me stop and reconsider how I was prioritising my day.”
Edicom employee
46%
felt more focused and productive
THREE PROGRAMS, DEVELOPED WITH AN OCCUPATIONAL HEALTH DOCTOR
Instead of a rigid track, Lewell assembles your daily bundle from a library of clinically validated micro-actions — adapting to your physical condition, stress level and goals. Read a sample micro-action from each program below. The weekly plan opens in your account after registration.
Program A
Move well, sit better, stay strong.
30 days to a stronger, pain-free workday. Max 10 minutes a day.
For people fighting sedentary stiffness and postural strain.
Sample micro-action
Workstation self-check
1 min · Feet flat on the floor? Top of the monitor at eye level? Shoulders relaxed? Adjust accordingly.
Program B
Downshift on demand, recover on purpose.
30 days to better sleep and autonomic balance. Max 10 minutes a day.
For people with poor sleep, high stress, or trouble detaching from work.
Sample micro-action
The physiological sigh
2 min · Double inhale through the nose, long sigh through the mouth. Repeat 3 times.
Program C
Protect the energy your work depends on.
30 days to reclaiming energy and future-proofing identity. Max 10 minutes a day.
For people feeling overwhelmed, struggling to disconnect or managing high-stakes decisions.
Sample micro-action
Task prioritisation by impact
2 min · Rank your top 3 tasks by impact, not urgency.
12 questions, five minutes, fully confidential. Adapted from NIOSH WellBQ, WHO and JD-R frameworks.
You are routed to one of three programs, with sample actions and a clear picture of what comes next.
One unlocked action per day at your chosen time, by email or app notification. Skippable, never punitive.
Weekly self-check, streak awards, personal playlists for tired days, and a health nugget matched to your program.
Good to know
Employers see aggregated cohort figures only — no personal answers, scores or completed actions. No performance monitoring, and prepared for EU data protection and works council review.
